It's an Orange Kind of Day

It's just one of those days where I want to feel gorgeous. And what better way to do so than to eat a TON of orange fruits?

After a run, I was really craving some oranges. I'm a firm believer in giving your body what it wants when it wants it. As long as its craving good, healthy, beauty enhancing foods, don't deprive yourself! And, for the record, oranges and tangerines definitely fit the criteria!

Oranges and tangerines are great for your largest organ, your skin! They can make your skin a beacon of beauty. Just one orange supplies you with over 100% the recommended daily value of vitamin C. Vitamin C is essential to collagen production. Collegen not only strengthens your capillaries, tendons and ligaments, but it also keeps your skin plump and youthful, improving the texture of all skin types. The citric acid also helps in reducing wrinkles, and softening the texture of the skin and reducing inflammation.

If acne is a problem you have, keep in mind that oranges and tangerines are high in vitamin A as well, which protects your skin from pore-clogging toxins and bacteria. They also Alpha-hydroxil acids which will help to topically cleanse the skin.

Afraid of sun damage? These orange fruits are one of your strongest allies. Rife with antioxidants, flavoniods and phytonutrients, they protect your skin from free radicals and radiation caused by sun exposure. Sun damage doesn't stand a chance. Vitamins A and C also help prevent harm from UV rays. The sun actually breaks
down the beautifying vitamin A in your skin, so replenish with plenty of oranges, tangerines, mandarins, or whatever else you can get your hands on! Your skin will thank you, and your tummy will thank you too!